Advice from a Veteran
If the going gets tough remind yourself how lucky you are to be able to run and feel that pain.
News
In it for the Long Run
It is a few weeks before the St. Luke’s Half Marathon, but instead of worrying about race day performance, I am reflecting on the bigger picture.
A Simple Goal
I felt the sense of urgency this past week as I ran my highest weekly mileage, 33.1 miles, during this training cycle.
100 Fundraising Entries Available
This is your final chance to enter our half marathon. Fundraising entry period ends April 9th. All proceeds support the St. Luke’s Mobile Health Centers.
Food is Part of Your Training Regimen, Too.
[Blog Update from Running Ambassador Sarah Monte] I love to cook and I love to eat! In this post I am going to focus on good foods and good recipes rather than dieting and weight gain struggles. Not to say that I don’t participate in… Read More »Food is Part of Your Training Regimen, Too.
Counting Down the Days
Blog Update from Running Ambassador Chris Stuchko I don’t think I had ever noticed this before, but maybe my role as one of the the 2018 St. Luke’s Half Marathon Running Ambassadors has made me more aware of the countdown to race day clock on… Read More »Counting Down the Days
Find Your Own Balance
There is no magic diet that makes you a better runner; no superfood found deep in the rainforest that cuts minutes off your half marathon time. If there was, who among us as runners, would not be implementing it?
Less is More
Blog Update from Running Ambassador Sarah Monte I know this makes me a minority in sports, but fancy equipment has never really been my thing. I started running long distance in a pair of old Chuck Taylors, but as I ran more often and longer… Read More »Less is More