Prevention and Treatment of Common Orthopaedic Running Injuries
10:00 a.m. – Kensington Room
Presented by Daniel Heckman, MD, Orthopaedic Surgeon with St. Luke’s Orthopaedic Specialists
Running as a Type-1 Diabetic
10:00 a.m. – St. James Room
Presented by Doug Masiuk
Doug Masiuk is our special guest this weekend and the keynote speaker at our pasta dinner. At this smaller venue, you will have a chance to hear Doug’s story, how he manages his illness and active life and you can ask your questions.
Running Motion Analysis for Injury Recovery and Performance Improvement
11:00 a.m. – Kensington Room
Presented by Eric Kennedy, PT, DPT, OCS, CSCS of St. Luke’s University Health Network
Learn about St. Luke’s Physical Therapy’s state-of-the-art technology, Dartfish, a digital video analysis system.
Yoga for Runners
11:00 a.m. – St. James Room
Presented by Allison Fiorini, RYT
Yoga can take your running to new heights and keep you injury free. This session will cover how to use yoga to stretch and strengthen the muscles and fascia that are often overworked by endurance athletes. At the end of the session, there will be some guided stretching to prepare for the big race.
Course Talk with Garmin Pace Team Leaders
12:00 p.m. – Kensington Room
Panel will field questions about the half marathon course and participation in a pace group.
1:30 Craig Souders, 1:35 Jeremy Garges, 1:40 Jeff Dimmig, 1:45 Dean Dimmig, 1:50 Doug Hochstetler,
1:55 Aaron Bealer, 2:00 Heidi Pernia, 2:10 Ingrid Gerber, 2:15 Laurie Reinhart, 2:20 Laura Michaels,
“Capture It” – SET. PLAN. CAPTURE!
1:00 p.m. – Kensington Room
Presented by Kenrick Smith of K17Sport Fitness, USA Triathlon Level 1 Coach Specializing in Endurance Sport Coaching
Break down the puzzle of “goal setting” into specific pieces that make up the whole and learn strategies to keep your eye on the prize so you can capture your goals effectively!
1:00 p.m. – St. James Room
Presented by the experts from your favorite Lehigh Valley retailers:
Jon Notary of Aardvark Sports Shop
Adam Fairchild of Easton Outdoor Company
Chris Schmidt of Emmaus Run Inn
Women on the Run
2:00 p.m. – St. James Room
Presented by Kathleen Jobes, Integrated Marketing Director of Runner’s World & Running Times magazines.
2008 Olympic Trails Qualifier and winner of many local and national races including Lehigh Valley Half Marathon ‘06 & ‘07, St. Luke’s Half Marathon ‘10 & ‘11 and Chicago Marathon, Master’s Winner in 2011.
Running on Happy Feet – A Foot Doctor’s View on Running Healthy
4:00 p.m. – Kensington Room
Presented by Dr. Austin L. Sedicum, III, Upper Bucks Foot & Ankle Medical Center
Dr. Sedicum has logged more ultra-marathon miles than any foot & ankle specialist in America and treats more runners than any specialist in the region. With expertise in all tissues that connect the feet to the hip, he gives advice on stride, shoes, splints and training tips to prevent injury, nurse chronic injuries and improve overall performance
Race Registration opens October 1
LIVE RESULTS ON YOUR SMARTPHONE!
Download the Queen City Timing Results app to your Android or iPhone and get live results on race day.
A Scenic Course
Run through Allentown's outstanding park system. Enjoy more than a dozen live bands along the way.
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Watch Our Videos
Check out videos from race-day, view runners' personal stories and watch Chef Jamie prepare delicious and healthy treats. View Now