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Dodging Winter Setbacks

Blog Update from Running Ambassador Sarah Monte I am supposed to be writing about the challenges of running in the cold weather of winter, but this month cold weather hasn’t really been an issue. The challenges have been severe rain storms, unseasonably hot weather, the… Read More »Dodging Winter Setbacks

Begins Here

Blog Update from Running Ambassador Chris Stuchko The email arrives in your inbox and it feels like Christmas morning for runners.  The subject line reads “Download the Official St. Luke’s Training Plan.” It is at this moment when you know it is happening and there… Read More »Begins Here

My Winter Training Begins

The cold, dark days of winter make it difficult to motivate to do anything let alone go out and run but soon spring will be here and it always feels great to have a solid base of training to help enjoy running on those warmer days.